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Assessing the Impact of Neuromuscular Electrical Stimulation-Based Fingerboard Training versus Conventional Fingerboard Training on Finger Flexor Endurance in Intermediate to Advanced Sports Climbers: A Randomized Controlled Study

Competitive climbers engage in highly structured training regimens to achieve peak performance levels, with efficient time management as a critical aspect. Neuromuscular electrical stimulation (NMES) training can close the gap between time-efficient conditioning training and achieving optimal prereq...

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Principais autores: Carlo Dindorf, Jonas Dully, Joshua Berger, Stephan Becker, Emanuel Wolf, Steven Simon, Eva Bartaguiz, Wolfgang Kemmler, Michael Fröhlich
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI AG 2024-06-01
coleção:Sensors
Assuntos:
electromyostimulation
EMS
finger flexors
hang board
lead climbing
resistance training
Acesso em linha:https://www.mdpi.com/1424-8220/24/13/4100
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