Exploring forearm muscle coordination and training applications of various grip positions during maximal isometric finger dead-hangs in rock climbers
Background Maximal isometric finger dead-hangs are used in rock climbing to strengthen finger flexors. Although various grip positions are often used when performing finger dead-hangs, little is known regarding how these grip positions can affect forearm muscle activity. Understanding how forearm mu...
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| Huvudupphov: | , , , , |
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| Materialtyp: | Artigo |
| Språk: | Inglês |
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PeerJ Inc.
2023-06-01
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| Serie: | PeerJ |
| Ämnen: | |
| Länkar: | https://peerj.com/articles/15464.pdf |
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