Glycaemic Impact of Low‐ and High‐Glycaemic Index Carbohydrate Diets in Ultra‐Endurance Athletes: Insights From Continuous Glucose Monitoring
ABSTRACT Nine ultra‐endurance athletes completed a randomised, crossover trial involving two 28‐day dietary arms during which the athletes consumed a carbohydrate‐rich diet (carbohydrate 58 ± 3, protein 15 ± 2 and fat 26 ± 2%) containing low‐ or high‐glycaemic‐index (LGI or HGI, respectively) carboh...
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| Главные авторы: | , , , , , |
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| Формат: | Artigo |
| Язык: | Inglês |
| Опубликовано: |
Wiley
2025-12-01
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| Серии: | European Journal of Sport Science |
| Предметы: | |
| Online-ссылка: | https://doi.org/10.1002/ejsc.70092 |
| Метки: |
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