Comparison Between Contract–Relax Stretching and Antagonist Contract–Relax Stretching on Gastrocnemius Medialis Passive Properties

Antagonist contract-relax stretching and contract-relax stretching is commonly used in sports practice and rehabilitation settings. To date, no study has compared these modalities regarding muscle stiffness and stretch tolerance. This study aimed to investigate the effects of contract-relax and anta...

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Principais autores:	Taizan Fukaya, Andreas Konrad, Shigeru Sato, Ryosuke Kiyono, Kaoru Yahata, Koki Yasaka, Remi Onuma, Riku Yoshida, Masatoshi Nakamura
Formato:	Artigo
Idioma:	Inglês
Publicado em:	Frontiers Media S.A. 2022-02-01
coleção:	Frontiers in Physiology
Assuntos:	contract-relax stretching antagonist contract-relax stretching range of motion stretch tolerance shear elastic modulus
Acesso em linha:	https://www.frontiersin.org/articles/10.3389/fphys.2021.764792/full
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