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Acute Effects of Low vs. High Inertia During Flywheel Deadlifts with Equal Force Impulse on Vertical Jump Performance

Background: Flywheel resistance training has gained popularity due to its ability to induce eccentric overload and improve strength and power. This study examined the acute effects of low- (0.025 kg·m<sup>2</sup>) versus high-inertia (0.10 kg·m<sup>2</sup>) flywheel deadlifts, matched for force impu...

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Principais autores: Athanasios Tsoukos, Margarita Tsoukala, Dimitra Mirto Papadimitriou, Gerasimos Terzis, Gregory C. Bogdanis
Format: Artigo
Sprog:Inglês
Udgivet: MDPI AG 2025-02-01
Serier:Sensors
Fag:
kinetics
force platform
countermovement jump
drop jump
muscle power
Online adgang:https://www.mdpi.com/1424-8220/25/4/1125
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