Acute Effects of Low vs. High Inertia During Flywheel Deadlifts with Equal Force Impulse on Vertical Jump Performance
Background: Flywheel resistance training has gained popularity due to its ability to induce eccentric overload and improve strength and power. This study examined the acute effects of low- (0.025 kg·m<sup>2</sup>) versus high-inertia (0.10 kg·m<sup>2</sup>) flywheel deadlifts, matched for force impu...
Furkejuvvon:
| Váldodahkkit: | , , , , |
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| Materiálatiipa: | Artigo |
| Giella: | Inglês |
| Almmustuhtton: |
MDPI AG
2025-02-01
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| Ráidu: | Sensors |
| Fáttát: | |
| Liŋkkat: | https://www.mdpi.com/1424-8220/25/4/1125 |
| Fáddágilkorat: |
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