The Impact of an 8-Week Running Technique Program on Linear and Change-of-Direction Speed in Youth Football—A Pilot Study

In football, linear speed and change-of-direction speed are fundamental skills for performance in the sport. The present study aims to evaluate the effect of an 8-week running technique program on the variables described in young footballers. Thirty-one athletes participated, 16 in the intervention...

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Hauptverfasser:	Diogo Camacho, Diogo Monteiro, Rui Matos, Nuno Amaro, Raúl Antunes, Miguel Jacinto
Format:	Artigo
Sprache:	Inglês
Veröffentlicht:	MDPI AG 2025-09-01
Schriftenreihe:	Sports
Schlagworte:	athletic development change of direction football (youth) injury prevention linear speed running technique
Online-Zugang:	https://www.mdpi.com/2075-4663/13/9/305
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