The Impact of an 8-Week Running Technique Program on Linear and Change-of-Direction Speed in Youth Football—A Pilot Study
In football, linear speed and change-of-direction speed are fundamental skills for performance in the sport. The present study aims to evaluate the effect of an 8-week running technique program on the variables described in young footballers. Thirty-one athletes participated, 16 in the intervention...
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| Autors principals: | , , , , , |
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| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
MDPI AG
2025-09-01
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| Col·lecció: | Sports |
| Matèries: | |
| Accés en línia: | https://www.mdpi.com/2075-4663/13/9/305 |
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