Effect of mat pilates on body awareness and physical activity levels in sedentary women in emerging adulthood: a randomized controlled study
Abstract Background It was designed to examine the effects of mat Pilates on body awareness and physical activity levels in sedentary women during the transition to adulthood. Methods Individuals’ body awareness was assessed using the Body Awareness Questionnaire (BAQ), and physical activity level w...
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| Główni autorzy: | , , |
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| Format: | Artigo |
| Język: | Inglês |
| Wydane: |
BMC
2026-04-01
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| Seria: | BMC Sports Science, Medicine and Rehabilitation |
| Hasła przedmiotowe: | |
| Dostęp online: | https://doi.org/10.1186/s13102-026-01689-7 |
| Etykiety: |
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