Effect of mat pilates on body awareness and physical activity levels in sedentary women in emerging adulthood: a randomized controlled study
Abstract Background It was designed to examine the effects of mat Pilates on body awareness and physical activity levels in sedentary women during the transition to adulthood. Methods Individuals’ body awareness was assessed using the Body Awareness Questionnaire (BAQ), and physical activity level w...
সংরক্ষণ করুন:
| প্রধান লেখক: | , , |
|---|---|
| বিন্যাস: | Artigo |
| ভাষা: | Inglês |
| প্রকাশিত: |
BMC
2026-04-01
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| মালা: | BMC Sports Science, Medicine and Rehabilitation |
| বিষয়গুলি: | |
| অনলাইন ব্যবহার করুন: | https://doi.org/10.1186/s13102-026-01689-7 |
| ট্যাগগুলো: |
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