A phase-advanced, extended sleep paradigm to increase sleep duration among early-morning shift workers: a preliminary investigation
OBJECTIVE: In this preliminary study, using a within-subjects design, we investigated the effects of phase-advancing bedtime on sleep quality and duration among early-morning shift workers. METHODS: The sleep–wake patterns of 16 healthy volunteers who work shifts with start times between 04.00–07.30...
সংরক্ষণ করুন:
| প্রধান লেখক: | , , |
|---|---|
| বিন্যাস: | Artigo |
| ভাষা: | Inglês |
| প্রকাশিত: |
Nordic Association of Occupational Safety and Health (NOROSH)
2011-01-01
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| মালা: | Scandinavian Journal of Work, Environment & Health |
| বিষয়গুলি: | |
| অনলাইন ব্যবহার করুন: |
https://www.sjweh.fi/show_abstract.php?abstract_id=3122
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| ট্যাগগুলো: |
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