The Effects of the Use of Plyometric Exercises with and without the Ball in the Development of Explosive Strength in Volleyball
Volleyball primarily focuses on technical and tactical training with a ball. However, there is growing interest in integrating fitness training into volleyball practice, particularly to enhance explosive strength through plyometric methods, but there is a lack of a direct scientific comparison betwe...
Сохранить в:
| Главные авторы: | , , , , |
|---|---|
| Формат: | Artigo |
| Язык: | Inglês |
| Опубликовано: |
MDPI AG
2024-07-01
|
| Серии: | Journal of Functional Morphology and Kinesiology |
| Предметы: | |
| Online-ссылка: | https://www.mdpi.com/2411-5142/9/3/126 |
| Метки: |
Нет меток, Требуется 1-ая метка записи!
|