The Effects of the Use of Plyometric Exercises with and without the Ball in the Development of Explosive Strength in Volleyball
Volleyball primarily focuses on technical and tactical training with a ball. However, there is growing interest in integrating fitness training into volleyball practice, particularly to enhance explosive strength through plyometric methods, but there is a lack of a direct scientific comparison betwe...
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| Autores principales: | , , , , |
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| Formato: | Artigo |
| Lenguaje: | Inglês |
| Publicado: |
MDPI AG
2024-07-01
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| Colección: | Journal of Functional Morphology and Kinesiology |
| Materias: | |
| Acceso en línea: | https://www.mdpi.com/2411-5142/9/3/126 |
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