Effects of Inertial Flywheel Training vs. Accentuated Eccentric Loading Training on Strength, Power, and Speed in Well-Trained Male College Sprinters

This study aimed to evaluate and compare the effects of inertial flywheel training and accentuated eccentric loading training on the neuromuscular performance of well-trained male college sprinters. Fourteen sprinters were recruited and randomly assigned to either the flywheel training (FWT, <i>n</i...

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Principais autores:	Zhongzhong Hu, Yuhang Liu, Keke Huang, Hao Huang, Yu Zhang, Xiaoyi Yuan
Format:	Artigo
Jezik:	Inglês
Izdano:	MDPI AG 2024-08-01
Serija:	Life
Teme:	resistance training flywheel accentuated eccentric loading performance
Online dostop:	https://www.mdpi.com/2075-1729/14/9/1081
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