Understanding Mind–Body Experience from the Perspective of Interoceptive Awareness: A 21-Day Embodied Practice Intervention
This qualitative study examined how a 21-day integrated program fosters interoceptive awareness and mind–body integration among urban adults in mainland China (<i>n</i> = 11). The intervention combined daily nasal breathing regulation, spontaneous mandala making, and descriptive journaling, compleme...
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| Autori principali: | , , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
MDPI AG
2026-03-01
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| Serie: | Behavioral Sciences |
| Soggetti: | |
| Accesso online: | https://www.mdpi.com/2076-328X/16/3/411 |
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