Effects of Sleep Restriction Therapy versus Progressive Muscles Relaxation Technique on Sleep Quality among Older Adults

In comparison to younger adults, older adults show age‐related sleep changes and greater sleep problems with substantial adverse short- and long-term health consequences. Although behavioral training is recommended for sleep problems, the value of sleep restriction therapy (SRT) in comparison to pro...

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Hlavní autoři:	Samia El Husseini Abd El Mageed El Kholy, Reham Magdy Mohammed Abd Elsalam
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	Ain Shams University, Faculty of Nursing 2020-09-01
Edice:	Egyptian Journal of Health Care
Témata:	Older adults Sleep quality Sleep restriction therapy progressive muscles relaxation technique
On-line přístup:	https://ejhc.journals.ekb.eg/article_215099_762b96add5ccac1ac9fef4add687388e.pdf
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