The Effects of the Barbell Hip Thrust on Post-Activation Performance Enhancement of Change of Direction Speed in College-Aged Men and Women
This study investigated whether the barbell hip thrust (BHT) enhanced change-of-direction (COD) speed measured by the 505 COD speed test. Forty recreationally trained individuals completed three sessions. Session 1 included one-repetition maximum (1RM) BHT testing to measure absolute and relative st...
Guardat en:
| Autors principals: | , , |
|---|---|
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
MDPI AG
2020-11-01
|
| Col·lecció: | Sports |
| Matèries: | |
| Accés en línia: | https://www.mdpi.com/2075-4663/8/12/151 |
| Etiquetes: |
Sense etiquetes, Sigues el primer a etiquetar aquest registre!
|