The Effects of the Barbell Hip Thrust on Post-Activation Performance Enhancement of Change of Direction Speed in College-Aged Men and Women
This study investigated whether the barbell hip thrust (BHT) enhanced change-of-direction (COD) speed measured by the 505 COD speed test. Forty recreationally trained individuals completed three sessions. Session 1 included one-repetition maximum (1RM) BHT testing to measure absolute and relative st...
محفوظ في:
| المؤلفون الرئيسيون: | , , |
|---|---|
| التنسيق: | Artigo |
| اللغة: | Inglês |
| منشور في: |
MDPI AG
2020-11-01
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| سلاسل: | Sports |
| الموضوعات: | |
| الوصول للمادة أونلاين: | https://www.mdpi.com/2075-4663/8/12/151 |
| الوسوم: |
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