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Estimation of the Circadian Phase Difference in Weekend Sleep and Further Evidence for Our Failure to Sleep More on Weekends to Catch Up on Lost Sleep

The circadian phase difference between morning and evening types is a fundamental aspect of chronotype. However, results of categorizations into chronotypes based on reported sleep times show low concordance with those based on measurements of the hormonal or physiological or molecular rhythm–marker...

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Autori principali: Arcady A. Putilov, Evgeniy G. Verevkin, Dmitry S. Sveshnikov, Zarina V. Bakaeva, Elena B. Yakunina, Olga V. Mankaeva, Vladimir I. Torshin, Elena A. Trutneva, Michael M. Lapkin, Zhanna N. Lopatskaya, Roman O. Budkevich, Elena V. Budkevich, Marina P. Dyakovich, Olga G. Donskaya, Dmitry E. Shumov, Natalya V. Ligun, Alexandra N. Puchkova, Vladimir B. Dorokhov
Natura: Artigo
Lingua:Inglês
Pubblicazione: MDPI AG 2025-11-01
Serie:Clocks & Sleep
Soggetti:
morningness–eveningness
chronotype
sleep timing
circadian phase
sleep–wake regulation
two-process model
Accesso online:https://www.mdpi.com/2624-5175/7/4/67
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