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A time-efficient public health strategy: a systematic review and meta-regression on the comparable and dose-independent effects of sprint interval training vs. moderate-intensity continuous training for metabolic health

BackgroundPromoting physical activity is a public health priority for managing metabolic dysfunction, yet “lack of time” remains a major barrier to adherence. Sprint interval training (SIT) has emerged as a time-efficient alternative to traditional moderate-intensity continuous Training (MICT), but...

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Wedi'i Gadw mewn:
Prif Awduron: Weibao Liang, Huaxing Zhu, Lishan Zhao, Xujie Yan, Zikun Lyu, Chuannan Liu, Wenbai Huang
Fformat: Artigo
Iaith:Inglês
Cyhoeddwyd: Frontiers Media S.A. 2026-01-01
Cyfres:Frontiers in Public Health
Pynciau:
sprint interval training
moderate-intensity continuous training
high-intensity interval training
glycemic control
insulin sensitivity
metabolicsyndrome
Mynediad Ar-lein:https://www.frontiersin.org/articles/10.3389/fpubh.2025.1708893/full
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