Spinal Muscle Thickness and Activation during Abdominal Hollowing and Bracing in CrossFit^® Athletes

Exercises that improve muscle activation are essential for maintaining spinal stability and preventing low back pain. The purpose of this study was to compare the effects of abdominal hollowing and bracing on the activation of the core muscles in CrossFit^® participants using ultrasound an...

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Autors principals:	Ioannis Tsartsapakis, Georgia-Andriana Pantazi, Agapi Konstantinidou, Aglaia Zafeiroudi, Eleftherios Kellis
Format:	Artigo
Idioma:	Inglês
Publicat:	MDPI AG 2023-08-01
Col·lecció:	Sports
Matèries:	abdominal hollowing abdominal bracing core muscles activation ultrasound EMG CrossFit<sup>®</sup>
Accés en línia:	https://www.mdpi.com/2075-4663/11/8/159
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