Spinal Muscle Thickness and Activation during Abdominal Hollowing and Bracing in CrossFit<sup>®</sup> Athletes
Exercises that improve muscle activation are essential for maintaining spinal stability and preventing low back pain. The purpose of this study was to compare the effects of abdominal hollowing and bracing on the activation of the core muscles in CrossFit<sup>®</sup> participants using ultrasound an...
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| Principais autores: | , , , , |
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| 格式: | Artigo |
| 語言: | Inglês |
| 出版: |
MDPI AG
2023-08-01
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| 叢編: | Sports |
| 主題: | |
| 在線閱讀: | https://www.mdpi.com/2075-4663/11/8/159 |
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