Is pilates better than other exercises at increasing muscle strength? A systematic review

Our objective was to verify the effectiveness of Pilates method compared against other exercise modalities for muscle strength increase, balance and flexibility. Method: Databases used and its respective results were: CENTRAL (n = 456), CINAHL (n = 291), EMBASE (n = 313), PEDro (n = 176), PUBMED (n...

Täydet tiedot

Bibliografiset tiedot

Päätekijät:	Júlia Ribeiro Pinto, Cleyton Salvego Santos, Wuber Jefferson Souza Soares, Ana Paula Silveira Ramos, Robson Dias Scoz, André Filipe Teixeira de Júdice, Luciano Maia Alves Ferreira, José João Baltazar Mendes, César Ferreira Amorim
Aineistotyyppi:	Artigo
Kieli:	Inglês
Julkaistu:	Elsevier 2022-11-01
Sarja:	Heliyon
Aiheet:	Pilates Strength Exercise Muscle
Linkit:	http://www.sciencedirect.com/science/article/pii/S2405844022028523
Tagit:	Lisää tagi Ei tageja, Lisää ensimmäinen tagi!