Is pilates better than other exercises at increasing muscle strength? A systematic review

Our objective was to verify the effectiveness of Pilates method compared against other exercise modalities for muscle strength increase, balance and flexibility. Method: Databases used and its respective results were: CENTRAL (n = 456), CINAHL (n = 291), EMBASE (n = 313), PEDro (n = 176), PUBMED (n...

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Podrobná bibliografie

Hlavní autoři:	Júlia Ribeiro Pinto, Cleyton Salvego Santos, Wuber Jefferson Souza Soares, Ana Paula Silveira Ramos, Robson Dias Scoz, André Filipe Teixeira de Júdice, Luciano Maia Alves Ferreira, José João Baltazar Mendes, César Ferreira Amorim
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	Elsevier 2022-11-01
Edice:	Heliyon
Témata:	Pilates Strength Exercise Muscle
On-line přístup:	http://www.sciencedirect.com/science/article/pii/S2405844022028523
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