Can we extend the prolonged effects of a 180-s stretching exercise by applying an additional 15-s stretching bout?
IntroducationThis study aimed to clarify whether or not the prolonged effect of a 180-s static stretching (SS) exercise could be maintained for a longer period by performing an additional short-term (15-s) SS exercise following a 15-min rest.MethodsThe participants were 15 healthy untrained adult ma...
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| 主要な著者: | , , , , , , |
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| フォーマット: | Artigo |
| 言語: | Inglês |
| 出版事項: |
Frontiers Media S.A.
2024-11-01
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| シリーズ: | Frontiers in Sports and Active Living |
| 主題: | |
| オンライン･アクセス: | https://www.frontiersin.org/articles/10.3389/fspor.2024.1473746/full |
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