Pain without gain? A randomized crossover study on the impact of active and passive foam rolling on jump height and pain intensity

Background Foam rolling has become increasingly popular for its proposed benefits on physical performance and recovery. This study investigated the effects of single bouts of active foam rolling and passive foam rolling on vertical jump height, perceived pain, and applied pressure during treatment....

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Detalhes bibliográficos

Principais autores:	Lars Heinke, Sasha Javanmardi, Janis Alexander Zemke, Ludwig Rappelt, Jürgen Freiwald, Christian Baumgart, Daniel Niederer
Formato:	Artigo
Idioma:	Inglês
Publicado em:	PeerJ Inc. 2025-07-01
coleção:	PeerJ
Assuntos:	Foam rolling Myofascial release Pain perception Countermovement jump Warm-up Muscle
Acesso em linha:	https://peerj.com/articles/19747.pdf
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