Healthy Pills: A Physical Activity and Meditation Program to Enhance Mental Health and Well-Being in Spanish University Students

(1) Background: University students’ mental health (MH) is in crisis due to academic stress, lack of physical activity (PA), and low self-esteem. This study evaluated a 12-week PA and meditation intervention to enhance psychological well-being in Spanish university students. (2) Methods: A quasi-exp...

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Principais autores:	Laura García-Pérez, Rosario Padial-Ruz, Mar Cepero-González, José Luis Ubago-Jiménez
Formato:	Artigo
Idioma:	Inglês
Publicado em:	MDPI AG 2025-04-01
Colecção:	Behavioral Sciences
Assuntos:	mental health psychological well-being physical activity meditation university students intervention-based study
Acesso em linha:	https://www.mdpi.com/2076-328X/15/4/549
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