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Healthy Pills: A Physical Activity and Meditation Program to Enhance Mental Health and Well-Being in Spanish University Students

(1) Background: University students’ mental health (MH) is in crisis due to academic stress, lack of physical activity (PA), and low self-esteem. This study evaluated a 12-week PA and meditation intervention to enhance psychological well-being in Spanish university students. (2) Methods: A quasi-exp...

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Sparad:
Huvudupphov: Laura García-Pérez, Rosario Padial-Ruz, Mar Cepero-González, José Luis Ubago-Jiménez
Materialtyp: Artigo
Språk:Inglês
Utgiven: MDPI AG 2025-04-01
Serie:Behavioral Sciences
Ämnen:
mental health
psychological well-being
physical activity
meditation
university students
intervention-based study
Länkar:https://www.mdpi.com/2076-328X/15/4/549
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