Lengthened partial repetitions elicit similar muscular adaptations as full range of motion repetitions during resistance training in trained individuals

Purpose Resistance training using different ranges of motion may produce varying effects on musclular adaptations. The purpose of this study was to compare the effects of lengthened partial repetitions (LPs) vs. full range of motion (ROM) resistance training (RT) on muscular adaptations. Methods In...

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Detalles Bibliográficos

Principais autores:	Milo Wolf, Patroklos Androulakis Korakakis, Alec Piñero, Adam E. Mohan, Tom Hermann, Francesca Augustin, Max Sapuppo, Brian Lin, Max Coleman, Ryan Burke, Jeff Nippard, Paul A. Swinton, Brad J. Schoenfeld
Formato:	Artigo
Idioma:	Inglês
Publicado:	PeerJ Inc. 2025-02-01
Series:	PeerJ
Assuntos:	Full rom Lengthened partials Hypertrophy Range of motion Long muscle lengths Long length partials
Acceso en liña:	https://peerj.com/articles/18904.pdf
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