Lengthened partial repetitions elicit similar muscular adaptations as full range of motion repetitions during resistance training in trained individuals

Purpose Resistance training using different ranges of motion may produce varying effects on musclular adaptations. The purpose of this study was to compare the effects of lengthened partial repetitions (LPs) vs. full range of motion (ROM) resistance training (RT) on muscular adaptations. Methods In...

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主要な著者:	Milo Wolf, Patroklos Androulakis Korakakis, Alec Piñero, Adam E. Mohan, Tom Hermann, Francesca Augustin, Max Sapuppo, Brian Lin, Max Coleman, Ryan Burke, Jeff Nippard, Paul A. Swinton, Brad J. Schoenfeld
フォーマット:	Artigo
言語:	Inglês
出版事項:	PeerJ Inc. 2025-02-01
シリーズ:	PeerJ
主題:	Full rom Lengthened partials Hypertrophy Range of motion Long muscle lengths Long length partials
オンライン･アクセス:	https://peerj.com/articles/18904.pdf
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