Comparative effects of static stretching, PNF, MET, Graston, and foam rolling on hamstring flexibility in adolescent soccer players: a randomized controlled trial

Abstract Background & purpose One of the common injuries in soccer is hamstring strain, so improving hamstring flexibility can partially prevent the occurrence of these injuries. The aim of the present study was to compare the effects of six weeks of static stretching (SS), proprioceptive neuromuscu...

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Principais autores:	Seyed Mohammad Hosseini, Hossein Rezaei, Shokoohe Razmjoo
Formato:	Artigo
Idioma:	Inglês
Publicado em:	BMC 2026-02-01
Colecção:	BMC Sports Science, Medicine and Rehabilitation
Assuntos:	Static stretching Muscle energy technique Graston technique Foam roller PNF Hamstring flexibility
Acesso em linha:	https://doi.org/10.1186/s13102-026-01566-3
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