Comparative effects of static stretching, PNF, MET, Graston, and foam rolling on hamstring flexibility in adolescent soccer players: a randomized controlled trial
Abstract Background & purpose One of the common injuries in soccer is hamstring strain, so improving hamstring flexibility can partially prevent the occurrence of these injuries. The aim of the present study was to compare the effects of six weeks of static stretching (SS), proprioceptive neuromuscu...
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| Autori principali: | , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
BMC
2026-02-01
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| Serie: | BMC Sports Science, Medicine and Rehabilitation |
| Soggetti: | |
| Accesso online: | https://doi.org/10.1186/s13102-026-01566-3 |
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