Cardiometabolic response to high intensity functional training versus rowing-based high intensity interval training

This study compared the cardiometabolic response between rowing high intensity interval training (HIIT) and high intensity functional training (HIFT). Twenty two adults (age and V˙O2max ​= ​[25 ​± ​7] yr and [40 ​± ​9] mL/kg/min) underwent incremental exercise on a rowing ergometer to assess V˙O2max...

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Principais autores:	Todd A. Astorino, Madison Mower, Armando Flores, Marissa Flannery
Format:	Artigo
Jezik:	Inglês
Izdano:	KeAi Communications Co., Ltd. 2026-05-01
Serija:	Sports Medicine and Health Science
Teme:	High intensity interval training Circuit training Blood lactate concentration Oxygen uptake Calorie expenditure
Online dostop:	http://www.sciencedirect.com/science/article/pii/S2666337625000149
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