A randomized controlled trial of mindfulness: effects on academic stress, academic burnout, and psychological resilience in university students
IntroductionAcademic stress, academic burnout, and reduced psychological resilience are prevalent among university students, particularly during examination periods. This study evaluated the effectiveness of an 8-week structured mindfulness training program in improving these outcomes.MethodsA rando...
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| Main Authors: | , |
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| Format: | Artigo |
| Language: | Inglês |
| Published: |
Frontiers Media S.A.
2025-11-01
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| Series: | Frontiers in Psychology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fpsyg.2025.1722669/full |
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