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Six weeks of polarized functional interval training with large training load reductions does not affect performance gains compared to traditional workouts

PurposeHigh-intensity functional interval training (HIFT) is predominantly composed of high exercise training intensities (HiT) and loads. Both have been linked to a higher risk of overtraining and injuries in inexperienced populations. A polarized training approach is characterized by high amounts...

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Principais autores: Steffen Held, Eduard Isenmann, Ludwig Rappelt, Tim Wiedenmann, Dominic Kutschki, Jannik Harbrecht, Katrin Kirchner, Stephan Geisler, Lars Donath
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2024-11-01
coleção:Frontiers in Physiology
Assuntos:
circle training
training intensity distribution
VO2max
endurance
strength
Acesso em linha:https://www.frontiersin.org/articles/10.3389/fphys.2024.1446837/full
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