Comparison of high-intensity interval training protocol designs on accumulated time ≥ 90% V̇O₂max: a network meta-analysis
Abstract Background Accumulated time ≥ 90% of maximal oxygen uptake (V̇O2max) during high-intensity interval training (HIIT) represents a key stimulus for aerobic adaptations. Thus, this network meta-analysis (NMA) aimed to compare different HIIT protocol structures with respect to accumulated time ...
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| Principais autores: | , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
BMC
2026-07-01
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| Series: | BMC Sports Science, Medicine and Rehabilitation |
| Assuntos: | |
| Acceso en liña: | https://doi.org/10.1186/s13102-026-01891-7 |
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