Effectiveness of Modified Plank vs Conventional Plank on Core Muscle Endurance and Stability in Recreational Athletes: A Quasi-Experimental study

Introduction: The core muscle plays a major role in providing stability. Several studies have been conducted to identify the activation of core muscle in variety of planking methods but the effects of modified planking in core strengthening program is vaguely studied. Aim: This study aimed to c...

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書誌詳細

主要な著者:	Kiruthika Selvakumar, Manoj Abraham Manoharlal, Puan Nadia Safirah Binti Rusli, Low Wei Jing, Ilayaraja Alagai Thiruvevenkadam
フォーマット:	Artigo
言語:	Inglês
出版事項:	JCDR Research and Publications Private Limited 2021-06-01
シリーズ:	Journal of Clinical and Diagnostic Research
主題:	body saw plank core endurance core strengthening dynamic balance
オンライン･アクセス:	https://jcdr.net/articles/PDF/15043/48224_CE[Ra1]_F[SK]_PF1(JY_SHU)_PN(KM).pdf
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