Perceived Exertion, Neuromuscular Activation, and Training Volume in Older Adults: Validating RPE-1 in Moderate-Velocity Elastic Band Resistance Training
# Background/Purpose Accurately monitoring training intensity is essential in older adults to optimize adaptations and reduce injury risk. While the OMNI-Resistance Exercise Scale for elastic bands (OMNI-RES EB) has been validated post-exercise, applying it from the first repetition (RPE-1) may pro...
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| Autors principals: | , , , , , |
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| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
North American Sports Medicine Institute
2026-01-01
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| Col·lecció: | International Journal of Sports Physical Therapy |
| Accés en línia: | https://doi.org/10.26603/001c.147897 |
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