Perceived Exertion, Neuromuscular Activation, and Training Volume in Older Adults: Validating RPE-1 in Moderate-Velocity Elastic Band Resistance Training
# Background/Purpose Accurately monitoring training intensity is essential in older adults to optimize adaptations and reduce injury risk. While the OMNI-Resistance Exercise Scale for elastic bands (OMNI-RES EB) has been validated post-exercise, applying it from the first repetition (RPE-1) may pro...
Bewaard in:
| Hoofdauteurs: | , , , , , |
|---|---|
| Formaat: | Artigo |
| Taal: | Inglês |
| Gepubliceerd in: |
North American Sports Medicine Institute
2026-01-01
|
| Reeks: | International Journal of Sports Physical Therapy |
| Online toegang: | https://doi.org/10.26603/001c.147897 |
| Tags: |
Geen labels, Wees de eerste die dit record labelt!
|