Effect of 10-Week Plyometric Training on Anaerobic Performance and Biomechanical Properties of the Muscles in Football Players: Randomized Controlled Trial

This study investigated the effects of a 10-week plyometric training program on sprint performance, reactive power, and biomechanical muscle properties in soccer players. Twenty soccer players were randomly assigned to an experimental group (<i>n</i> = 10) or a control group (<i>n</i> = 10). Both gr...

Volledige beschrijving

Bibliografische gegevens

Hoofdauteurs:	Filip Matuszczyk, Robert Trybulski, Kamil Gałęziok, Gracjan Olaniszyn, Artur Terbalyan, Michal Wilk
Formaat:	Artigo
Taal:	Inglês
Gepubliceerd in:	MDPI AG 2025-01-01
Reeks:	Applied Sciences
Onderwerpen:	functional performance physical activity myotonometry drop jump sprint stiffness
Online toegang:	https://www.mdpi.com/2076-3417/15/3/1451
Tags:	Voeg label toe Geen labels, Wees de eerste die dit record labelt!