Are We Able to Match Non Sport-Specific Strength Training with Endurance Sports? A Systematic Review and Meta-Analysis to Plan the Best Training Programs for Endurance Athletes

Non-sport-specific strength training is a way to increase endurance performance; however, which kind of exercise (maximal, plyometric, explosive or resistance strength training) gives the best results is still under debate. Scientific publications were analyzed according to the PRISMA checklist and...

Descrizione completa

Dettagli Bibliografici

Autori principali:	Luca Ambrosini, Valentina Presta, Matteo Goldoni, Daniela Galli, Prisco Mirandola, Marco Vitale, Giuliana Gobbi
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	MDPI AG 2021-08-01
Serie:	Applied Sciences
Soggetti:	concurrent training work economy strength training nonspecific strength training
Accesso online:	https://www.mdpi.com/2076-3417/11/16/7280
Tags:	Aggiungi Tag Nessun Tag, puoi essere il primo ad aggiungerne!!