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Chronotype-Dependent Sleep Loss Is Associated with a Lower Amplitude in Circadian Rhythm and a Higher Fragmentation of REM Sleep in Young Healthy Adults

In modern society, the time and duration of sleep on workdays are primarily determined by external factors, e.g., the alarm clock. This can lead to a misalignment of the intrinsically determined sleep timing, which is dependent on the individual chronotype, resulting in reduced sleep quality. Althou...

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Principais autores: Charlotte von Gall, Leon Holub, Martina Pfeffer, Simon Eickhoff
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI AG 2023-10-01
coleção:Brain Sciences
Assuntos:
sleep architecture
chronotype
circadian
wearables
digital markers
sleep disturbances
Acesso em linha:https://www.mdpi.com/2076-3425/13/10/1482
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