The Effects of Core Training on Selected Physical Performance Parameters in Judo Athletes

Background: The purpose of this study was to examine the effects of an 8-week core training program on the lower-extremity, upper-extremity, and core strength of judokas. Methods: This study is based on a pre-test/post-test experimental design involving repeated measures and a control group. The stu...

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Hlavní autoři:	Müjde Atıcı, Soner Akgün, Akan Bayrakdar, Esra Korkmaz Salkılıç, Berna Anıl, Enes Akdemir, Dilara Kumru, Ali Kerim Yılmaz
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	MDPI AG 2026-02-01
Edice:	Applied Sciences
Témata:	balance core training combat sports hop tests judo
On-line přístup:	https://www.mdpi.com/2076-3417/16/4/2013
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