Comparison of Training Effects of Bounding and Single Leg Jumps for Speed on Sprint and Jump Kinematics in Young Female Football Players

<b>Objectives:</b> This study compared the training effects of two horizontal plyometric training interventions over six weeks on sprint performance and jump kinematics in young female athletes. <b>Methods:</b> Nineteen female football players (age 15.3 ± 0.5 years) were stratified by sprint time in...

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Detalhes bibliográficos

Principais autores:	Bjørn Johansen, Jonathon Neville, Roland van den Tillaar
Formato:	Artigo
Idioma:	Inglês
Publicado em:	MDPI AG 2025-12-01
coleção:	Journal of Functional Morphology and Kinesiology
Assuntos:	horizontal plyometric training sprint performance step kinematics training adaptation female youth athletes
Acesso em linha:	https://www.mdpi.com/2411-5142/10/4/468
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