Comparison of Training Effects of Bounding and Single Leg Jumps for Speed on Sprint and Jump Kinematics in Young Female Football Players
<b>Objectives:</b> This study compared the training effects of two horizontal plyometric training interventions over six weeks on sprint performance and jump kinematics in young female athletes. <b>Methods:</b> Nineteen female football players (age 15.3 ± 0.5 years) were stratified by sprint time in...
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| Principais autores: | , , |
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| Format: | Artigo |
| Jezik: | Inglês |
| Izdano: |
MDPI AG
2025-12-01
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| Serija: | Journal of Functional Morphology and Kinesiology |
| Teme: | |
| Online dostop: | https://www.mdpi.com/2411-5142/10/4/468 |
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