Acute and long-term effects of hip thrust training on athletic performance: a systematic review and meta-analysis

Background The hip thrust (HT) is a popular exercise, but its transfer to athletic performance is debated. We aimed to quantify the acute and long-term effects of HT training on performance. Methods Following PRISMA guidelines, a comprehensive search of six electronic databases was conducted to iden...

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Главные авторы:	Shengfa Lin, Mengna Cheng, Xiaolan Yi, Yuhao Li, Ruidong Liu
Формат:	Artigo
Язык:	Inglês
Опубликовано:	PeerJ Inc. 2026-02-01
Серии:	PeerJ
Предметы:	Hip thrust Acute effect Chronic effect Performance Force-vector training Exercise specificity
Online-ссылка:	https://peerj.com/articles/20785.pdf
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