Acute and long-term effects of hip thrust training on athletic performance: a systematic review and meta-analysis
Background The hip thrust (HT) is a popular exercise, but its transfer to athletic performance is debated. We aimed to quantify the acute and long-term effects of HT training on performance. Methods Following PRISMA guidelines, a comprehensive search of six electronic databases was conducted to iden...
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| Hauptverfasser: | , , , , |
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| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
PeerJ Inc.
2026-02-01
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| Schriftenreihe: | PeerJ |
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| Online-Zugang: | https://peerj.com/articles/20785.pdf |
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