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Multi-ingredient pre-workout supplementation changes energy system contribution and improves performance during high-intensity intermittent exercise in physically active individuals: a double-blind and placebo controlled study

Background Nutritional ergogenic aids are commonly used to boost physiological adaptations to exercise and promote greater fitness gains. However, there is a paucity of data about multi-ingredient pre-workout supplementation (MIPS). Therefore, the aim of the present study was to investigate the acut...

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Principais autores: Caique Figueiredo, Fábio Santos Lira, Fabricio Eduardo Rossi, François Billaut, Rodrigo Loschi, Camila S. Padilha
Formato: Artigo
Idioma:Inglês
Publicado em: Taylor & Francis Group 2020-06-01
coleção:Journal of the International Society of Sports Nutrition
Assuntos:
pre-workout drink
performance fitness
energy expenditure
ergogenic aid
Acesso em linha:http://dx.doi.org/10.1186/s12970-020-00357-6
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