The effects of regular training on spinal posture: a fitness and bodybuilding perspective
BackgroundRegular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding trainin...
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| Autores principales: | , , , , , , , , , |
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| Formato: | Artigo |
| Lenguaje: | Inglês |
| Publicado: |
Frontiers Media S.A.
2025-03-01
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| Colección: | Frontiers in Physiology |
| Materias: | |
| Acceso en línea: | https://www.frontiersin.org/articles/10.3389/fphys.2025.1559150/full |
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