Comparison of the Acute Effects of Hold-Relax and Static Stretching among Older Adults
Various stretching techniques are generally recommended to counteract age-related declines in range of motion (ROM) and/or increased muscle stiffness. However, to date, an effective stretching technique has not yet been established for older adults. Consequently, we compared the acute effects of hol...
Αποθηκεύτηκε σε:
| Κύριοι συγγραφείς: | , , , , , , |
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| Μορφή: | Artigo |
| Γλώσσα: | Inglês |
| Έκδοση: |
MDPI AG
2021-02-01
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| Σειρά: | Biology |
| Θέματα: | |
| Διαθέσιμο Online: | https://www.mdpi.com/2079-7737/10/2/126 |
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